Physical Activities
Print one activity card page for every 10 activities
Crunch Exercise
Time: 45 seconds/team
The purpose of this activity is to see which team can complete the most crunches in 45 seconds.
*Let first team decide who goes 1st, 2nd, 3rd, etc…
*Have the team pick one team member
*Explain in detail what qualifies as a completed crunch
*Set timer for 45 seconds
*Count how many crunches completed after 45 seconds
*Award 2 points for each completed crunch
*Award an extra 4 points for first place
*Award an extra 2 points for second place
Pushup Exercise
Time: 45 seconds/team
The purpose of this activity is to see which team can complete the most pushups in 45 seconds.
*Let first team decide who goes 1st, 2nd, 3rd, etc…
*Have the team pick one team member
*Explain in detail what qualifies as a completed pushup
*Set timer for 45 seconds
*Count how many pushups completed after 45 seconds
*Award 2 points for each completed pushup
*Award an extra 4 points for first place
*Award an extra 2 points for second place
Squat Exercise
The purpose of this activity is to see which team can complete the most squats in 45 seconds.
Time: 45 seconds/team
*Let first team decide who goes 1st, 2nd, 3rd, etc…
*Have the team pick one team member
*Explain in detail what qualifies as a completed squat
*Set timer for 45 seconds
*Count how many squats completed after 45 seconds
*Award 2 points for each completed squat
*Award an extra 4 points for first place
*Award an extra 2 points for second place.
Jumping Jack Activity
Time: 45 seconds/team
The purpose of this activity is to see which team can complete the most jumping jacks in 45 seconds.
*Let first team decide who goes 1st, 2nd, 3rd, etc…
*Have the team pick one team member
*Explain in detail what qualifies as a completed jumping jack
*Set timer for 45 seconds
*Count how many jumping jacks completed after 45 seconds
*Award 2 points for each completed jumping jack
*Award an extra 4 points for first place
*Award an extra 2 points for second place.
Paper Plane Activity
The purpose of this activity is to see who can throw the exact same paper airplane the furthest
then retrieve it the quickest.
*Let first team decide who goes 1st, 2nd, 3rd, etc…
*Give the 1, 2, 3, go command
*The team that throws the plane the furthest recieves 15 points
*The team that retrieves it the fastest 10 points.
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